EP 358: The Neuroscience of Anxiety with Alex Nashton

In this episode, I'm joined by the wonderful Alex Nashton - a self-proclaimed neuroscience nerd, mindfulness practitioner, and coach who works deeply with both individuals and couples. She's also the host of the Mind Over Grey Matter podcast, where I had the pleasure of being a guest a couple of years ago. In this conversation, we dive into the science behind anxiety - not in an overwhelming way, but in a way that actually helps you understand what's happening in your brain and, more importantly, how change is truly possible. We explore neuroplasticity, the patterns that keep you stuck, and how to gently rewire your mind without falling into self-judgement. If you've ever felt frustrated that you "know better" but still feel stuck in anxious patterns, this episode will give you both clarity and hope. We talk about: What neuroplasticity means and how to maximise your brain's capacity for change at any age The neuroscience of anxiety: what's actually happening in the brain and why understanding it changes everything The mechanics of how old neural pathways dissolve and new ones take hold The self-judgement trap: why high-functioning women get caught in it and how to break the cycle Where to find Alex: Podcast: Mind Over Grey Matter Instagram: @alex_nashton 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective : Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety : Click here

You can listen to EP 358: The Neuroscience of Anxiety with Alex Nashton online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 358: The Neuroscience of Anxiety with Alex Nashton is an episode from Anxiety Reset Podcast by Georgie Collinson.

This episode is 56:59 long.

This episode was published on Apr 20, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Anxiety Reset Podcast when more episodes are available from the podcast feed.