Become a More Resilient, Confident Runner with Hillary Allen

Runners at all ages and stages will benefit from listening to this episode: Hillary Allen , a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds , shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin , Hillary details: surviving a 150’ fall—and returning to racing a year later building your “confidence bank” with little checkpoints overcoming the sadness and negativity of a running injury best practices for effective self-talk how to embrace power hiking Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at

You can listen to Become a More Resilient, Confident Runner with Hillary Allen online on Radio and Podcast. Open the player on this page to stream the available audio.

Become a More Resilient, Confident Runner with Hillary Allen is an episode from Another Mother Runner by Sarah Bowen Shea.

This episode is 52:11 long.

This episode was published on Apr 17, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Another Mother Runner when more episodes are available from the podcast feed.