How to Balance Strength + Endurance Training
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm , a certified personal t...
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Another Mother Runner
This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANIT...
Episodes
20 of 1,091 episodes
Miles of Books: Four Non-Fiction Books to Hone Your Mental Game
This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host...
A Physical Therapist Debunks Top Running Myths
This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, runnin...
Miles of Books: Five New Novels, Including One by Daniel Mason
Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Maso...
Stepping up to a New Distance: Half-Marathon, Marathon, + Ultra
Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott , plus t...
Miles of Books: The Other Side of Change
This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual per...
Skincare for Runners + Walkers
This is the ideal episode for runners and walkers to get solutions for all their skin-related issues and concerns—no topic is off-limits or...
Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel
Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this e...
Processing Grief Through Movement
This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author o...
Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay)
The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025. This debut episode is ideal listening for all athletes, e...
Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)
This episode originally dropped on February 23, 2024. Anyone considering or training for a half-marathon or marathon needs to listen to this...
Miles of Books: Debut Cookbooks Episode
Calling all cooking and baking enthusiasts: This special episode is for you! Hosts Sarah Bowen Shea and Sheila Gencarelli, both avid cooks/b...
Western States 100 First-Timer Shares Her Journey
If you’re trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host C...
Miles of Books: Performing Under Pressure
Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Li...
How to Fit in Runs and Workouts While Traveling
Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus tw...
Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer
Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into...
Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.
Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sar...
Miles of Books: The Art of Pacing
Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing : A Guid...
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of t...
Striving for Goals as a Mother—and a Grant That Can Help
For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, ins...