How the Menopausal Transition Affects Runners and Triathletes
No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about...
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Another Mother Runner
This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANIT...
Episodes
20 of 1,103 episodes
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
Anyone who enjoys self-discovery or introspection will really appreciate this episode, in which Coach Liz Waterstraat and host Sarah Bowen S...
The Case for Quitting with Lindsay Crouse
This is a must-listen episode for anyone looking to forge a new path or relieve mounting pressures—whether in life or in running. It’s an in...
Miles of Books: Four Strong Novels, Including One with a Dog Protagonist (!)
Calling all book lovers: This episode kicks off the fall season with some thoroughly engrossing novels. Hosts Sarah Bowen Shea and Ellison m...
Coach Chris Bennett on Starting to Run—and Getting Better
Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episod...
Miles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea...
How to Defeat Self-Sabotage + Bolster Self-Confidence
This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provo...
Miles of Books: An Engaging Mystery, Colson Whitehead’s Latest, + a Lush Graphic Novel
Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging my...
How to Establish a Fitness Routine That Sticks
If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan , a...
Miles of Books: Flourish
This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea...
Expert Advice for Running Your First Marathon
Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spenc...
Miles of Books: Thrillers, Debut Novels, and Historical Fiction
Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the rec...
How to Balance Strength + Endurance Training
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm , a certified personal t...
Miles of Books: Four Non-Fiction Books to Hone Your Mental Game
This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host...
A Physical Therapist Debunks Top Running Myths
This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, runnin...
Miles of Books: Five New Novels, Including One by Daniel Mason
Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Maso...
Stepping up to a New Distance: Half-Marathon, Marathon, + Ultra
Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott , plus t...
Miles of Books: The Other Side of Change
This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual per...
Skincare for Runners + Walkers
This is the ideal episode for runners and walkers to get solutions for all their skin-related issues and concerns—no topic is off-limits or...
Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel
Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this e...