Miles of Books: The Art of Pacing

Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing : A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda. A big fan of this 188-page book, Coach Liz Waterstraat details lessons learned from it, including the importance of choosing to rest (couched in the term, “principled dissent”) and why a “struggle phase” when starting a run or kicking off a work project is natural and normal. Discover what it means to “re-story”—and why it can provide clarity and energy. Feisty Fest: Join us from September 18-20, 2026 -

You can listen to Miles of Books: The Art of Pacing online on Radio and Podcast. Open the player on this page to stream the available audio.

Miles of Books: The Art of Pacing is an episode from Another Mother Runner by Sarah Bowen Shea.

This episode is 40:19 long.

This episode was published on Jun 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Another Mother Runner when more episodes are available from the podcast feed.