The Benefits of Walking for Runners with Milica McDowell, DPT

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell , DPT, co-author of Walk : Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time . Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details: the true sweet spot of daily steps ( pssst : It’s less than 10,000!) the remarkable powers of a 5-minute walk and walking backward posture tips and walking drills why you might want to ditch your weighted vest the myriad benefits runners can gain by adding walks to their daily routine The co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50. Watch on YouTube Feisty Fest: Join us from September 18-20, 2026 - Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at

You can listen to The Benefits of Walking for Runners with Milica McDowell, DPT online on Radio and Podcast. Open the player on this page to stream the available audio.

The Benefits of Walking for Runners with Milica McDowell, DPT is an episode from Another Mother Runner by Sarah Bowen Shea.

This episode is 57:26 long.

This episode was published on May 29, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Another Mother Runner when more episodes are available from the podcast feed.