8: Get Better Sleep Tonight and The Power of When with Dr. Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (>30 times in 4 years). To find out your chronotype go to: For the show notes and Freebie Cheat Sheet on all the action items discussed go to:

You can listen to 8: Get Better Sleep Tonight and The Power of When with Dr. Michael Breus online on Radio and Podcast. Open the player on this page to stream the available audio.

8: Get Better Sleep Tonight and The Power of When with Dr. Michael Breus is an episode from Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery by Bill.

This episode is 45:14 long.

This episode was published on Oct 16, 2017.

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