26: Breathing and The Oxygen Advantage with Patrick McKeown

Patrick McKeown is an International best-selling author, the creator of The Oxygen Advantage® technique and author of The Oxygen Advantage. He has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and breathing exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of his work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone's health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. Whether you're a weekend warrior or an Olympic athlete, McKeown will teach you a simple, fast, and sure way to revolutionize sports performance and and improve your daily wellbeing and health. For the show notes and everything we discussed in this episode visit:

You can listen to 26: Breathing and The Oxygen Advantage with Patrick McKeown online on Radio and Podcast. Open the player on this page to stream the available audio.

26: Breathing and The Oxygen Advantage with Patrick McKeown is an episode from Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery by Bill.

This episode is 54:37 long.

This episode was published on Jul 17, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery when more episodes are available from the podcast feed.