22: Posture and Bodyweight Strength with Steven Low

Steven Low is a former gymnast, coach, and the author of the Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) and Overcoming Poor Posture. He has spent thousands of hours independently researching the scientific foundations of health, fitness and nutrition.His unique knowledge base enables him to offer numerous insights into practical care for performance and injuries. Steven holds a Bachelor of Science in Biochemistry from the University of Maryland, College Park, as well as a Doctorate of Physical Therapy from the University of Maryland, Baltimore. Steven performed with Gymkana, an exhibitional gymnastics troupe. Since then, he has coached Gymkana athletes and serves as a senior trainer for Dragon Door's Progressive Calisthenics Certification (PCC). Steven's training is varied and intense, with a focus on gymnastics, parkour, rock climbing, and sprinting. Feats of strength include: full back lever, full front lever, four one-arm chin-ups on both arms, ten-second iron cross, straddle planche on rings, five reps of +190-lbs. dips, +130-lbs. pull-ups, +70-lbs. strict muscle-up on rings, eight freestanding handstand pushups on paralettes, five hollow back presses, and twenty degrees off full manna. He is currently working on applying his efforts to achieving high level bouldering. For the show notes and everything we discussed in this episode visit:

You can listen to 22: Posture and Bodyweight Strength with Steven Low online on Radio and Podcast. Open the player on this page to stream the available audio.

22: Posture and Bodyweight Strength with Steven Low is an episode from Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery by Bill.

This episode is 38:55 long.

This episode was published on May 15, 2018.

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