13: The Sleep Solution with Dr. Chris Winter

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep. Dr. Winter's current research focuses on sleep and athletic performance. In 2006, Major League Baseball awarded him a grant to study the effect of scheduling and time zone travel on team performance. In the winter of 2008, he was an invited lecturer at the MLB winter meetings in Las Vegas, NV. He has served as a consultant for several baseball teams including the Los Angeles Dodgers, San Diego Padres, San Francisco Giants, Tampa Bay Rays, Cleveland Indians, and the Pittsburgh Pirates. In addition to MLB teams, he has worked with the Chicago Bulls and is currently the sleep medicine specialist for NBA teams including the Oklahoma City Thunder and the Washington Wizards. Within the NHL, he has consulted with the Washington Capitals and currently works with the New York Rangers. He has served with the NFL's Chicago Bears and the Baltimore Ravens. In addition to professional athletes, Dr. Winter has studied the sleeping characteristics of 560 Division I-A college football players, and works with several collegiate teams to help optimize their sleep. Dr. Winter also consults with the United States Women's soccer team. His expertise in sleep as it relates to health and fitness led to Dr. Winter being named to the Men's Health Magazine Health Advisory Board. He regularly appears on Fox News Channel as a sleep and neurology expert and regularly answers readers' questions about sleep and contributes to its articles as well as articles in Women's Health, Runner's World, and Details. He's also written articles for other magazines including Triathlete and writes a blog entitled Sleeping Around for the Huffington Post. In 2017 he released his book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It. For the show notes and everything we discussed in this episode, visit

You can listen to 13: The Sleep Solution with Dr. Chris Winter online on Radio and Podcast. Open the player on this page to stream the available audio.

13: The Sleep Solution with Dr. Chris Winter is an episode from Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery by Bill.

This episode is 54:15 long.

This episode was published on Dec 26, 2017.

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