The Hidden Reason You Can’t Control Your Cravings

What if the way you are eating is directly shaping how you feel every single day? In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra-processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability. SHOW HIGHLIGHTS Introducing Rachael DeVaux Ethan’s Health Journey and Context The Real Impact of Sugar Crashes Why Energy Dips Keep Happening Understanding Ultra-Processed Foods Emotional Eating and Hidden Triggers Building Awareness Around Daily Choices Protein, Satiety, and Cravings Sustainable Nutrition vs Diet Culture Small Changes That Create Big Results Long Term Habits That Actually Stick Final Thoughts on Taking Control of Your Health If you want more honest conversations like this, sign up for Ethan’s newsletter at and stay connected. Hosted on Acast. See acast.com/privacy for more information.

You can listen to The Hidden Reason You Can’t Control Your Cravings online on Radio and Podcast. Open the player on this page to stream the available audio.

The Hidden Reason You Can’t Control Your Cravings is an episode from American Glutton by American Glutton.

This episode is 52:07 long.

This episode was published on Mar 2, 2026.

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