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Why the 10,000 Steps a Day Rule is a Lie
Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your healt...
About This Episode
Why the 10,000 Steps a Day Rule is a Lie is an episode from American Glutton by American Glutton. Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist...
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Episode Details
Published Jun 1, 2026, 44:05 long, audio available.
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