Ethan Suplee: How I made my Weight loss Stick
In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindse...
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American Glutton
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from exper...
American Glutton Podcast Guide
Listen to American Glutton, a Health podcast by American Glutton. Stream 391 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 391 episodesDoes Cold Plunging Actually Help You Lose Weight?
Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballar...
Why the 10,000 Steps a Day Rule is a Lie
Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapi...
Ethan Suplee on Starting Again
Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest...
The 5 Pillars of Becoming a Better Man with Nick Freitas
What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation abou...
Ethan Episode: What Impact Does Sleep Have on Weight Loss
Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connectio...
Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood
Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound wei...
Ethan Suplee: Is it Too Late to Get Healthy?
Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have...
You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why
Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reve...
Ethan Suplee: The Truth About Cheat Days
What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Pai...
Are Screens the New Ultra Processed Food?
Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on...
Staying on Track Over the Weekends - Ethan Suplee
What if the weekends are the reason your progress keeps slipping? Ethan sits down with Paige Dorian to break down why unstructured weekends...
Get Comfortable Being Uncomfortable, with Ken Rideout
What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfo...
Here's How I Changed My Headspace to Deal With Hunger
Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Doria...
Why “Eat Less, Move More” Doesn’t Work
Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung , nephrologist...
The Hidden Reason You Can’t Control Your Cravings
What if the way you are eating is directly shaping how you feel every single day? In this episode, Ethan sits down with Rachael DeVaux to un...
Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs
Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the...
Why Your Body Does Not Want You to Lose Weight
What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism,...
How Food Trends Go Viral and Who Really Profits
Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert w...
Plateaus, Cravings, and Maintenance: The Best of Our Q&As
How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits...