78 Mindfulness of the mind (2)

Teaching pt1: Alan continues with verses 104-105 of Ch. 9 of Shantideva’s Bodhicaryavatara. Since awareness cannot precede, co-occur, nor follow the object of awareness, awareness is not inherently real. Similarly, no phenomenon comes into (inherent) existence. Inherently existent phenomena cannot causally interact with anything. Only conventionally does awareness arise in dependence on an object. Alan talks about the entry point of the 5 paths and 10 bhumis as outlined in Asanga’s Abisamaya Alankara and summarized into the 4 yogas of Mahamudra in Karma Chagme’s Union of Mahamudra and Dzogchen. Shamatha is the first step on the yoga of single-pointedness. The 4 applications of mindfulness brings you from earth-like bodhicitta to gold-like bodhicitta. Shamatha is the on-ramp to the bodhisattvayana. Meditation: Mindfulnes of the mind preceded by awareness of awareness. 1) awareness of awareness. Settle the mind in the immediacy of the present moment. With every out breath, release awareness into space without an object. With every in breath, awareness converges on itself for an unelaborated experience of being aware. There is nothing to think about. Just taste it continually. 2) mindfulness of the mind. While you may have the sense that mind is empty, how about awareness which seems really there? Does awareness have attributes? Is it static? Does it have the quality of knowing? Luminosity and clarity? Is awareness still? What is the nature of awareness with these attributes? What is the distinction between awareness and non-awareness? Awareness and appearances? Rest non-conceptually in knowing emptiness of awareness—emptiness by nature luminous, luminosity by nature empty. Teaching pt2: Alan describes the development of ESP and other paranormal abilities. In the Theravada, paranormal abilities require realizing the dhyanas for each element. In the Mahayana, paranormal abilities appear in the first two paths through the union of shamatha and vipasyana on the nature of awareness. meditation starts at: 55:00

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78 Mindfulness of the mind (2) is an episode from Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness by B. Alan Wallace.

This episode is 1:31:57 long.

This episode was published on Oct 9, 2012.

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