92 Practice post-retreat (2)
Teaching: Alan shares the conclusion of phase 1 of the Dudjom Lingpa’s Sharp Vajra of Conscious Awareness Tantra. Phase 1 covers taking the...
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Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness
Teachings from the eight-week retreat at Thanyapura Mind Centre, Phuket, Thailand
Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness Podcast Guide
Listen to Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness, a Religion & Spirituality podcast by B. Alan Wallace. Stream 94 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 94 episodes91 Awareness of awareness (1)
Teaching: Awareness of awareness is also known as shamatha without a sign. Sign refers to a target, so there’s no vector of attention. Durin...
90 Practice post-retreat (1)
Teaching: Alan presents the conclusion from Karma Chagme’s Union of Mahamudra and Dzogchen. Emanation of Padmasambhava’s speech, Atisha addr...
89 Settling the mind (1)
Meditation: Settling the mind preceded by settling body, speech, and mind. 1) settling body, speech, and mind. Let your awareness come to re...
88 Mindfulness of phenomena (3)
Teaching: Alan completes his commentary on the section on mindfulness of phenomena in Ch. 13 of Shantideva’s Compendium of Practices. Compos...
87 Mindfulness of breathing (1)
Teaching: All the teachings are included in settling body, speech, and mind in their natural state. According to Asanga, sensations of the b...
85 Great Equanimity (2)
Teaching pt1. Alan completes the 2nd cycle on the 4 greats with great equanimity. Literally, it refers to freedom from attachment to the nea...
86 Mindfulness of phenomena (2)
Teaching pt1: Alan gives his commentary on the section on mindfulness of phenomena in Ch. 13 of Shantideva’s Compendium of Practices. This s...
58 Mindfulness of the body (4)
Teaching: Alan continues with verses 85-87 in Ch. 9 of the Bodhicaryavatara covering components of the body. Just as we examined the body, w...
73 Great Loving-kindness (1)
Great compassion is the principal practice of the 4 greats. Alan continues with great loving-kindness. Meditation. Great loving-kindness. Vi...
84 Mindfulness of phenomena (1)
Teaching pt1: Alan gives his and the Dalai Lama’s commentary on the section on mindfulness of phenomena in verses 105-112 of Ch. 9 of Shanti...
83 Great Empathetic Joy (2)
Teaching. Alan continues the series on the 4 greats with great empathetic joy. When you become lucid in a dream, happiness arises from knowi...
82 Mindfulness of the mind (4)
Teaching pt1: Alan completes his commentary on the section on mindfulness of the mind in Ch. 13 of Shantideva’s Compendium of Practices. The...
81 Great Loving-kindness (2)
Teaching pt1. Alan continues the series on the 4 greats with great loving-kindness. Hedonic well-being is important, and the understanding o...
80 Mindfulness of the mind (3)
Teaching pt1: Alan begins his commentary on the section on mindfulness of the mind in Ch. 13 of Shantideva’s Compendium of Practices. Where...
79 Great Compassion (2)
Teaching. Alan repeats the series on the 4 greats, starting with great compassion. Focusing on the cause of suffering, we have experienced d...
78 Mindfulness of the mind (2)
Teaching pt1: Alan continues with verses 104-105 of Ch. 9 of Shantideva’s Bodhicaryavatara. Since awareness cannot precede, co-occur, nor fo...
77 Great Equanimity (1)
Teaching pt1. Alan continues with the series on the 4 greats with great equanimity. There’s a similar liturgy beginning with 1) why couldn’t...
76 Mindfulness of the mind (1)
Teaching pt1: Alan revisits the 3rd application of mindfulness to the mind. Mindfulness means recollection. Here, we are taking the impure m...
75 Great empathetic joy (1)
Teaching pt1. Alan continues with the series on the 4 greats with great empathetic joy. Unlike empathetic joy in the Pali canon, great empat...
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