91 Awareness of awareness (1)

Teaching: Awareness of awareness is also known as shamatha without a sign. Sign refers to a target, so there’s no vector of attention. During the meditation, when you do the warm-up exercise of directing awareness in the 4 directions, don’t meditate or visualize the 4 directions. Just send out your antenna, or expand the space of awareness. Meditation: Awareness of awareness. With your eyes open, evenly rest your gaze in the space before you. Simply be present in the present moment. Accentuate your awareness of being aware. A) Do the following oscillation at your own pace (coupling with the breath if helpful). Withdrawing from all appearances and really focusing with effort, invert your awareness on being aware. Utterly relaxing, release your awareness into space with no object. Invert on your sense of being the meditator, the agent doing the inversion. Invert on your sense of being the observer or subject experiencing your own awareness, and observe closely. If there’s an appearance of self, what’s aware of that appearance? B) Direct your attention straight up into space as far as you can. Let it come to rest in its own place. Direct your attention to your right as far as you can. Let your awareness come back to the center. Direct your attention to your left as far as you can. Let your awareness come back to the center. Direct your attention straight down into the space below you as far as you can. Let your awareness come back to the center. With closed eyes, rest your awareness at the heart chakra. With open eyes, release awareness into boundless space. Rest your awareness in the sheer luminosity and sheer cognizance of awareness. Q1. In awareness of awareness, what’s the distinction between awareness in space and awareness holding its own ground? Q2 In awareness of awareness, I’ve heard 2 terms used. When I hear awareness of awareness, I think of awareness of awareness of awareness, etc… You’ve also mentioned sheer awareness. Q3. In awareness of awareness, is this supposed to be like a Zen koan because of the conceptual impossibility of knowing that I’m aware? Q4. In awareness of awareness, if awareness is still, how can I move it? Q5. What’s the distinction between letting your awareness descend into the body and letting your awareness illuminate the space of the body? Meditation starts at 06:15

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91 Awareness of awareness (1) is an episode from Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness by B. Alan Wallace.

This episode is 1:01:16 long.

This episode was published on Oct 18, 2012.

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