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89 Settling the mind (1) artwork
Religion & Spirituality

89 Settling the mind (1)

Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness by B. Alan Wallace

Oct 16, 20121:01:35Religion & Spirituality

Meditation: Settling the mind preceded by settling body, speech, and mind. 1) settling body, speech, and mind. Let your awareness come to rest in its own place. There may be knowing of knowing. Let your unmoving awarenes...