Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you’re new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

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Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging is an episode from Aging and Senior Health (Audio) by UCTV.

This episode is 00:53:48 long.

This episode was published on May 23, 2025.

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