Science & Medicine

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

May 23, 202500:53:48Science & Medicine

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's import...

About This Episode

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging is an episode from Aging and Senior Health (Audio) by UCTV. Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He expl...

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This episode belongs to Aging and Senior Health (Audio).

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Published May 23, 2025, 00:53:48 long, audio available.

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

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