An Ideal Circadian Day

Aging and Senior Health (Audio) by UCTV

Dec 29, 202500:09:16Science & Medicine

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, m...

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