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Science & Medicine

An Ideal Circadian Day

Aging and Senior Health (Audio) by UCTV

Dec 29, 202500:09:16Science & Medicine

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, m...

About This Episode

An Ideal Circadian Day is an episode from Aging and Senior Health (Audio) by UCTV. Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of...

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This episode belongs to Aging and Senior Health (Audio).

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Episode Details

Published Dec 29, 2025, 00:09:16 long, audio available.

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Questions About This Episode

What is An Ideal Circadian Day about?

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Where can I listen to An Ideal Circadian Day?

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Which podcast is An Ideal Circadian Day from?

An Ideal Circadian Day is an episode from Aging and Senior Health (Audio) by UCTV.

How long is this episode?

This episode is 00:09:16 long.

When was this episode published?

This episode was published on Dec 29, 2025.

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Are there related episodes from Aging and Senior Health (Audio)?

Yes. This page shows related episodes from Aging and Senior Health (Audio) when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to An Ideal Circadian Day?

You can listen to An Ideal Circadian Day on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

An Ideal Circadian Day is from Aging and Senior Health (Audio) by UCTV.

What are the episode details?

Published Dec 29, 2025 and 00:09:16 long