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Circadian Clocks - How To Optimize Your Health
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “det...
About This Episode
Circadian Clocks - How To Optimize Your Health is an episode from Aging and Senior Health (Audio) by UCTV. How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens al...
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Episode Details
Published Dec 29, 2025, 00:13:36 long, audio available.
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