Radio and PodcastRadio and PodcastLive Radio & Podcasts
Circadian Clocks - How To Optimize Your Health artwork
Science & Medicine

Circadian Clocks - How To Optimize Your Health

Aging and Senior Health (Audio) by UCTV

Dec 29, 202500:13:36Science & Medicine

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “det...

About This Episode

Circadian Clocks - How To Optimize Your Health is an episode from Aging and Senior Health (Audio) by UCTV. How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens al...

Podcast

This episode belongs to Aging and Senior Health (Audio).

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Dec 29, 2025, 00:13:36 long, audio available.

Related Episodes

Continue listening to more episodes from Aging and Senior Health (Audio).

An Ideal Circadian Day

Dec 29, 2025 - 00:09:16

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Insti...

How Much Light Is Healthy?

Dec 22, 2025 - 00:08:28

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institu...

Mental Health and Resilience

Oct 24, 2025 - 00:42:37

Psychological resilience in later life examines how older adults adapt after adversity and cultivate ever...

Cognitive Health and Resilience

Oct 18, 2025 - 00:44:16

Cognitive resilience grows from small, consistent habits that keep the brain adaptable. Fadel Zeidan, Ph....

Questions About This Episode

What is Circadian Clocks - How To Optimize Your Health about?

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

Where can I listen to Circadian Clocks - How To Optimize Your Health?

You can listen to Circadian Clocks - How To Optimize Your Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Circadian Clocks - How To Optimize Your Health from?

Circadian Clocks - How To Optimize Your Health is an episode from Aging and Senior Health (Audio) by UCTV.

How long is this episode?

This episode is 00:13:36 long.

When was this episode published?

This episode was published on Dec 29, 2025.

Can I save Circadian Clocks - How To Optimize Your Health for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Aging and Senior Health (Audio)?

Yes. This page shows related episodes from Aging and Senior Health (Audio) when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Circadian Clocks - How To Optimize Your Health?

You can listen to Circadian Clocks - How To Optimize Your Health on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Circadian Clocks - How To Optimize Your Health is from Aging and Senior Health (Audio) by UCTV.

What are the episode details?

Published Dec 29, 2025 and 00:13:36 long