The TRUTH about Carbo Loading

32Gi Sports Nutrition Channel by 32Gi

Jun 5, 201810:27Sports & Recreation

There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following as it once did, but there is still a space for...

Related Episodes

Continue listening to more episodes from 32Gi Sports Nutrition Channel.

Enie Manzini - a Comrades shinning light

Jun 13, 2019 - 9:19

To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a...

Bongmusa, Khasta & Shaun talk Comrades 2019

Jun 13, 2019 - 10:50

Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; doub...

Lifestyle balance of an Ultra Runner

Jun 4, 2019 - 10:30

If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understa...

René Kalmer's Two Oceans Odyssey

Apr 15, 2019 - 9:14

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back...

Carbohydrates role in your Endurance Journey

Mar 21, 2019 - 12:15

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we f...

Protein’s KEY role in your Endurance Journey

Mar 13, 2019 - 13:04

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only...

Get it right (how to work out calorie requirements)

Feb 26, 2019 - 10:06

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the...

Bloods absolutely don't lie

Feb 12, 2019 - 10:33

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey...