René Kalmer's Two Oceans Odyssey

32Gi Sports Nutrition Channel by 32Gi

Apr 15, 20199:14Sports & Recreation

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she is set to tackle her first major Ultra-marathon, at the 2019 Old Mutual Two Oceans...

Related Episodes

Continue listening to more episodes from 32Gi Sports Nutrition Channel.

Enie Manzini - a Comrades shinning light

Jun 13, 2019 - 9:19

To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a...

Bongmusa, Khasta & Shaun talk Comrades 2019

Jun 13, 2019 - 10:50

Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; doub...

Lifestyle balance of an Ultra Runner

Jun 4, 2019 - 10:30

If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understa...

Carbohydrates role in your Endurance Journey

Mar 21, 2019 - 12:15

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we f...

Protein’s KEY role in your Endurance Journey

Mar 13, 2019 - 13:04

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only...

Get it right (how to work out calorie requirements)

Feb 26, 2019 - 10:06

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the...

Bloods absolutely don't lie

Feb 12, 2019 - 10:33

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey...

Don’t skip your pre-Endurance Journey checks

Feb 5, 2019 - 7:13

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-...