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Sports nutrition educational and informative podcasts
To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a demanding job. Enie Manzini works l...
Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; double defending champion Bongmusa Mthe...
If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understands the balance needed to run long,...
René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she is...
We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they...
Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday...
This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foun...
In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what thes...
In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really as healthy as yo...
Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and enduran...
It is going to be an especially hot one! With a heat wave gripping Johannesburg in South Africa, the iconic 947 Cycle Challenge is set to be...
The Ultra Triathlon series is at the forefront of long distance triathlon in South Africa. Following three successful events in 2018, the in...
We pick up on our great chat with South African endurance nut Johan Joubert, on this episode of 32Gi Sports Nutrition. Not only does he love...
From an Inspirational triathlete, to an inspiration runner, and now to an inspiration cyclists (who also runs Comrades!). This week on 32Gi...
Ultra-running has the ability to leave no stone unturned when unearthing talent. Having been inspired by seeing his sister, Caroline Wostman...
This week on 32Gi Sports Nutrition we chat to an inspirational athlete out of Melbourne, Australia. Grace Thek may only be 26-years-old, but...
Just over a month after the 2018 Comrades Marathon many runners are starting to get on the road again in preparation for next years’ race. O...
In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling yo...
How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race...
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does...
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this...
1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, bu...
We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently...
Want to train and race, while consuming nutrition without a spike and crash? 32Gi Endure remains one of the most enduring products on the ma...
The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual T...
#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensiv...
While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important...
Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to...
Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race;...
As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novice...
2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete o...
Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and ra...
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible...
32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On thi...
In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do...
Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, D...
There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime...
There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutriti...
Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mount...
As part of our continued desire to educate not only our customers, but all athletes on good nutritional practices, and healthy, clean eating...
At the 2017 Comrades Marathon, Mark Wolff, was on hand to help some of the elite runners with their feeding on route. On this episode of 32G...
The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win...
The 2017 Comrades Marathon has arrived. This is not only one of the biggest, if not the biggest event in South Africa; but it has become a w...
2014 Comrades Marathon winner Bongmusa Mthembu has put in the miles with his team, as they target 2017 success, in one of the world’s greate...
David "Mr Active" Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run's Ann Ashworth. Ann...
As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly....
Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself,...
The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete...
We chat to Pierre Jacobs, chairman of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. As the club gets ready to...
Easter weekend marks the Old Mutual Two Oceans Marathon in South Africa. Along with one of the world's greatest and most beautiful Ultra roa...