0-48 hours prior to Comrades Marathon

32Gi Sports Nutrition Channel by 32Gi

Jun 6, 20188:59Sports & Recreation

How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day goes. On this episode of 32Gi Sports Nutrition, Mark Wolff gets you from 48...

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