Enie Manzini - a Comrades shinning light
Jun 13, 2019 - 9:19
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0-48 hours prior to Comrades Marathon
How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day goes. On this episode of 32Gi Sports Nutrition, Mark Wolff gets you from 48...
About This Episode
0-48 hours prior to Comrades Marathon is an episode from 32Gi Sports Nutrition Channel by 32Gi. How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day...
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Episode Details
Published Jun 6, 2018, 8:59 long, audio available.
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