How do you get started on a health/fitness program?

In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?” Well, earlier this year this same question was posed to me on a radio interview. So if you’re trying to get back in shape and get your body back, listen to this week’s episode and I’ll share with you why you need to start with a detox-cleanse program. I’ll also explain the difference between health, fitness and body transformation and why you will most likely fail if you focus solely on weight loss. PLEASE

You can listen to How do you get started on a health/fitness program? online on Radio and Podcast. Open the player on this page to stream the available audio.

How do you get started on a health/fitness program? is an episode from 10-Minutes Today by Dr Del Millers, DelMillers.com.

This episode is 10:47 long.

This episode was published on Oct 22, 2013.

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