Hate to Exercise? Three Reasons Why You Don't 'Have to'.

10-Minutes Today by Dr Del Millers, DelMillers.com

Jan 12, 201717:33Health

ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you th...

Related Episodes

Continue listening to more episodes from 10-Minutes Today.

To Energize Your Live, Have a Big Vision

May 8, 2015 - 11:04

The way we live and work not only rob us of our health and put a strain on our time and energy resources,...

Does your body trust you

Feb 12, 2015 - 9:20

The human body is a living, intelligent organism. And the truth of the matter is that with all the things...

7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life

Jan 27, 2015 - 12:30

Negative people are filled with dark matter. Most of them have been living in the abyss of despair for so...

A New Beginning: Start with Why

Jan 15, 2015 - 7:52

A new year brings the promise of new birth or new beginnings. It’s a chance to start over, a stepping-sto...

10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.

Apr 11, 2014 - 13:30

Most of us would love to do, have or be more in our lives but are limited by time constraints. Is there a...

7 Tips for Eating Healthy on a Budget

Mar 24, 2014 - 12:20

In these challenging economic times it is not difficult to eat healthy on a small budget. Of course, if y...

Making Time for What Matters Most

Feb 24, 2014 - 13:23

Do you find yourself constantly on the treadmill of busyness, instead of the path of significance? Do you...

The Secret to Staying Motivated

Feb 11, 2014 - 13:00

Most of us are motivated when we start an exercise regime, but how do you stay motivated when you don’t f...