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Motivation & High Performance Podcast: What Can You Do in Ten Minutes TODAY That Can Have a Dramatic Impact on Your Health, Fitness, Business and Life.
ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exerci...
The way we live and work not only rob us of our health and put a strain on our time and energy resources, it blocks our access to our most e...
The human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to kee...
Negative people are filled with dark matter. Most of them have been living in the abyss of despair for so long, not only have they given up...
A new year brings the promise of new birth or new beginnings. It’s a chance to start over, a stepping-stone into the realm of new possibilit...
Most of us would love to do, have or be more in our lives but are limited by time constraints. Is there a way for busy people to make a diff...
In these challenging economic times it is not difficult to eat healthy on a small budget. Of course, if you shop exclusively at stores like...
Do you find yourself constantly on the treadmill of busyness, instead of the path of significance? Do you spend your days succeeding at thin...
Most of us are motivated when we start an exercise regime, but how do you stay motivated when you don’t feel like going on? How do successfu...
It’s New Year’s Resolutions season and the sad truth is that 25% of people have already given up on their resolutions one week into the New...
Are you worried about gaining weight over the holidays? Let me show you how to create a new mind-set and a few simple strategies to come out...
Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first asc...
New clients often say to me, “I think I gained weight because my metabolism has slowed down.” To which I would ask, “Is it that your metabol...
In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?” Well,...
A recent research study confirmed something that I have been sharing with clients for years. That is, when you make your own food at home yo...
Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations. But...
What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day becau...
Have you ever ask yourself, “What is the difference between high performers and everybody else?” Well, that’s a question that I’ve been aski...
There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found tha...
Over the years one of the most important issues I have had to coach people on is how to achieve work-life balance. Most people struggle with...