Five Foods to Eat for Longevity

Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations. But it doesn’t have to be that way. There’s an expression that says that your genes is like a gun that is loaded with good health or disease, and your lifestyle is the trigger that expresses one or more of those genes. The truth is we all have cancer and other disease cells in our bodies, but a healthy lifestyle could help to prevent the expression of the genes that regulate those disease cells. The choice is yours. So this week I’ll share with you my top five foods to eat that could help you to live a long, healthy and disease-free life. PLEASE

You can listen to Five Foods to Eat for Longevity online on Radio and Podcast. Open the player on this page to stream the available audio.

Five Foods to Eat for Longevity is an episode from 10-Minutes Today by Dr Del Millers, DelMillers.com.

This episode is 11:33 long.

This episode was published on Sep 30, 2013.

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