Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›& Happiness›#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024

Health

#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024

& Happiness by Klaudia Mitura

Mar 3, 202609:48Health

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Happiness Report - a renowned publication on global wellbeing released especially f...

Related Episodes

Continue listening to more episodes from & Happiness.

#234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year

Aug 6, 2026 - 15:12

In Episode of The Happiness Challenge , join Klaudia to explore five tiny, science-backed experiments you...

#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict

Jun 25, 2026 - 11:24

In Episode of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using sci...

#232 Using your Voice as a Nervous System Regulator

Jun 18, 2026 - 11:24

Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practi...

#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin

Jun 16, 2026 - 26:17

Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its...

#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights

May 28, 2026 - 11:32

In Episode of The Happiness Challenge , join Klaudia to discover how to make overthinking more constructi...

#229 Overthinking Reset: 3 Ways to Slow Down Your Mind

May 14, 2026 - 11:49

In Episode of The Happiness Challenge , join Klaudia to discover three simple, science-backed ways to slo...

#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes

May 12, 2026 - 36:03

Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon yo...

#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)

Apr 21, 2026 - 14:41

Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in...