#221 Write It Out: What Science Says About Journaling for Improved Wellbeing

This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit. In Part 3, Klaudia shares her personal approach to journaling and encourages you to give it a try - whether you’re a seasoned writer or just curious. While journaling might sound like a soft, fluffy habit, it’s actually been studied for decades. In this episode, Klaudia explores what the research really says about journaling’s impact on stress and wellbeing, breaking down key findings and practical takeaways. Tune in now! Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) 📨

You can listen to #221 Write It Out: What Science Says About Journaling for Improved Wellbeing online on Radio and Podcast. Open the player on this page to stream the available audio.

#221 Write It Out: What Science Says About Journaling for Improved Wellbeing is an episode from & Happiness by Klaudia Mitura.

This episode is 11:18 long.

This episode was published on Feb 19, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from & Happiness when more episodes are available from the podcast feed.