#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen

Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspiring Madeline McQueen - executive coach, speaker, and passionate advocate for personal growth - as they explore the science and strategies behind making journaling a joyful, consistent habit. Whether you’re new to journaling or looking to deepen your practice, this episode is packed with practical tips and uplifting motivation. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) 📨

You can listen to #219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen online on Radio and Podcast. Open the player on this page to stream the available audio.

#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen is an episode from & Happiness by Klaudia Mitura.

This episode is 22:23 long.

This episode was published on Feb 3, 2026.

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