Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›& Happiness›#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026

Health

#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026

& Happiness by Klaudia Mitura

Jan 19, 202605:44Health

Surprise bonus episode for the 10-Day Wellbeing Habit Quest . Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boost your wellbeing in 2026. Press play, pick one, and run your next tiny experimen...

Related Episodes

Continue listening to more episodes from & Happiness.

#238 Self-Care for Winter: The Three Steps That Help Most, with Suzy Reading

Oct 15, 2026 - 23:49

In Episode of The Happiness Challenge, join Klaudia and chartered psychologist Suzy Reading to discover w...

#237 The Science of Change: 3 Insights to Make It Actually Stick

Sep 22, 2026 - 10:52

In Episode of The Happiness Challenge, join Klaudia to discover why a change plan can look solid on paper...

#236 The 4-D Method: 4 Questions to Change a Habit

Sep 15, 2026 - 08:35

In Episode of The Happiness Challenge, join Klaudia to discover the 4-D method — four simple, science-bac...

#235 What’s Working: Appreciative Inquiry as a Self-Coaching Tool with Aderonke Bademosi-Wilson

Sep 11, 2026 - 21:53

Most change conversations start in the same place: what's wrong, who's to blame, what needs fixing. In th...

#234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year

Aug 6, 2026 - 15:12

In Episode of The Happiness Challenge , join Klaudia to explore five tiny, science-backed experiments you...

#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict

Jun 25, 2026 - 11:24

In Episode of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using sci...

#232 Using your Voice as a Nervous System Regulator

Jun 18, 2026 - 11:24

Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practi...

#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin

Jun 16, 2026 - 26:17

Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its...