#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward

Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we’re building one tiny wellbeing habit that actually sticks, using science-backed strategies. In today’s episode, Klaudia adds a crucial missing piece: a tiny reward . Because your brain repeats what feels good now , not what’s only “good for you” later. Y Press play to choose a reward that genuinely feels good and make today’s habit feel satisfying. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) 📨

You can listen to #211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward online on Radio and Podcast. Open the player on this page to stream the available audio.

#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward is an episode from & Happiness by Klaudia Mitura.

This episode is 05:33 long.

This episode was published on Jan 8, 2026.

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