#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy

Welcome to Day 2 of the science-based 10-Day Wellbeing Habit Quest . Yesterday, you chose your tiny wellbeing habit. Today, Klaudia helps you get prepared and make it easy because willpower is unreliable, but a supportive environment makes habits happen. Press play to prep your space and make your habit the easiest option. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) 📨

You can listen to #209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy online on Radio and Podcast. Open the player on this page to stream the available audio.

#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy is an episode from & Happiness by Klaudia Mitura.

This episode is 04:26 long.

This episode was published on Jan 6, 2026.

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