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#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit
Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest . In this short episode, Klaudia helps you choose one tiny wellbeing habit to carry through the next 10 days: simple, realistic, and designed to stick (n...
About This Episode
#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit is an episode from & Happiness by Klaudia Mitura. Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest . In this short episode, Klaudia helps you choos...
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Episode Details
Published Jan 5, 2026, 04:30 long, audio available.
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What is #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit about?
Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest . In this short episode, Klaudia helps you choose one tiny wellbeing habit to carry through the next 10 days: simple, realistic, and designed to stick (no big resolutions required). Hit play, choose your tiny habit, and let’s get started. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) 📨
Where can I listen to #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit?
You can listen to #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit from?
#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit is an episode from & Happiness by Klaudia Mitura.
How long is this episode?
This episode is 04:30 long.
When was this episode published?
This episode was published on Jan 5, 2026.
Can I save #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit for later?
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Are there related episodes from & Happiness?
Yes. This page shows related episodes from & Happiness when more episodes are available from the podcast feed.
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Where can I listen to #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit?
You can listen to #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit is from & Happiness by Klaudia Mitura.
What are the episode details?
Published Jan 5, 2026 and 04:30 long