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【静坐冥想】黄庭禅坐
【黄庭禅坐】 张庆祥老师撰稿，明心老师旁白。 黄庭禅坐是观照自己很佳的方法，练习禅坐的目的不是消弭你的情绪，而是可以在各种情绪起伏的震荡中，优游自在的看着它。 通过禅坐练习，从情绪当中解脱，不是代表没有情绪了，而是能够与情绪和平共处了，这也是无为的含义所在。 在这里，你成了情绪的主人，而不再被情绪所掌控。
About This Episode
【静坐冥想】黄庭禅坐 is an episode from 催眠放松 by 一刻正念. 【黄庭禅坐】 张庆祥老师撰稿，明心老师旁白。 黄庭禅坐是观照自己很佳的方法，练习禅坐的目的不是消弭你的情绪，而是可以在各种情绪起伏的震荡中，优游自在的看着它。 通过禅坐练习，从情绪当中解脱，不是代表没有情绪了，而是能够与情绪和平共处了，这也是无为的含义所在。 在这里，你成了情绪的主人，而不再被情绪所掌控。 The episode was published on Dec 30, 2022...
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Episode Details
Published Dec 30, 2022, 35:03 long, audio available.
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Questions About This Episode
What is 【静坐冥想】黄庭禅坐 about?
【黄庭禅坐】 张庆祥老师撰稿，明心老师旁白。 黄庭禅坐是观照自己很佳的方法，练习禅坐的目的不是消弭你的情绪，而是可以在各种情绪起伏的震荡中，优游自在的看着它。 通过禅坐练习，从情绪当中解脱，不是代表没有情绪了，而是能够与情绪和平共处了，这也是无为的含义所在。 在这里，你成了情绪的主人，而不再被情绪所掌控。
Where can I listen to 【静坐冥想】黄庭禅坐?
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Which podcast is 【静坐冥想】黄庭禅坐 from?
【静坐冥想】黄庭禅坐 is an episode from 催眠放松 by 一刻正念.
How long is this episode?
This episode is 35:03 long.
When was this episode published?
This episode was published on Dec 30, 2022.
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Are there related episodes from 催眠放松?
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Which podcast is this episode from?
【静坐冥想】黄庭禅坐 is from 催眠放松 by 一刻正念.
What are the episode details?
Published Dec 30, 2022 and 35:03 long