Society & Culture

【睡前催眠】海浪冥想

May 4, 202609:11Society & Culture

失眠时试试海浪冥想？让呼吸跟着浪花走，紧张随潮水退去。躺着就行，睡着也没关系——你准备好被大海温柔接住了吗？ 02:01 沉浸在海浪的怀抱中：自然的呼吸与放松的身心 04:06 在海浪的怀抱中放松身心，呼吸与大海同步，感受自由与舒适 06:09 沉浸在海洋的怀抱：畅游海底的自由与放松 08:18 在海浪的怀抱中，彻底放松，沉入深度睡眠

About This Episode

【睡前催眠】海浪冥想 is an episode from 催眠放松 by 一刻正念. 失眠时试试海浪冥想？让呼吸跟着浪花走，紧张随潮水退去。躺着就行，睡着也没关系——你准备好被大海温柔接住了吗？ 02:01 沉浸在海浪的怀抱中：自然的呼吸与放松的身心 04:06 在海浪的怀抱中放松身心，呼吸与大海同步，感受自由与舒适 06:09 沉浸在海洋的怀抱：畅游海底的自由与放松 08:18 在海浪的怀抱中，彻底放松，沉入深度睡眠 The episode was published o...

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Published May 4, 2026, 09:11 long, audio available.

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Published May 4, 2026 and 09:11 long

【睡前催眠】海浪冥想

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