
国家队康复治疗师谈跑步膝伤与康复【马拉松指南68期】
May 26, 2019 - 25:32
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恭喜主播@石春健 一姐在2018重庆马拉松上再次BQ,不仅取得了3:51:07的好成绩,而且后半程跑出了负配速,而她赛前3个月的月跑量都只有200KM左右,大部分都是低心率有氧跑,一起来听听一姐的冬训经验吧~
恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 is an episode from 马拉松指南 by 马拉松指南. 恭喜主播@石春健 一姐在2018重庆马拉松上再次BQ,不仅取得了3:51:07的好成绩,而且后半程跑出了负配速,而她赛前3个月的月跑量都只有200KM左右,大部分都是低心率有氧跑,一起来听听一姐的冬训经验吧~ The episode was published on Apr 17, 2018 and runs for 39:47. Use the...
This episode belongs to 马拉松指南.
Use the player on this page to stream the episode online.
Published Apr 17, 2018, 39:47 long, audio available.
恭喜主播@石春健 一姐在2018重庆马拉松上再次BQ,不仅取得了3:51:07的好成绩,而且后半程跑出了负配速,而她赛前3个月的月跑量都只有200KM左右,大部分都是低心率有氧跑,一起来听听一姐的冬训经验吧~
You can listen to 恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 online on Radio and Podcast. Open the player on this page to stream the available audio.
恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 is an episode from 马拉松指南 by 马拉松指南.
This episode is 39:47 long.
This episode was published on Apr 17, 2018.
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You can listen to 恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 on this page when the episode audio is available from the podcast feed.
恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 is from 马拉松指南 by 马拉松指南.
Published Apr 17, 2018 and 39:47 long