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恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 artwork
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恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】

马拉松指南 by 马拉松指南

Apr 17, 201839:47Sports & Recreation

恭喜主播@石春健 一姐在2018重庆马拉松上再次BQ,不仅取得了3:51:07的好成绩,而且后半程跑出了负配速,而她赛前3个月的月跑量都只有200KM左右,大部分都是低心率有氧跑,一起来听听一姐的冬训经验吧~

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恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 is an episode from 马拉松指南 by 马拉松指南. 恭喜主播@石春健 一姐在2018重庆马拉松上再次BQ,不仅取得了3:51:07的好成绩,而且后半程跑出了负配速,而她赛前3个月的月跑量都只有200KM左右,大部分都是低心率有氧跑,一起来听听一姐的冬训经验吧~ The episode was published on Apr 17, 2018 and runs for 39:47. Use the...

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Published Apr 17, 2018, 39:47 long, audio available.

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恭喜主播@石春健 一姐在2018重庆马拉松上再次BQ,不仅取得了3:51:07的好成绩,而且后半程跑出了负配速,而她赛前3个月的月跑量都只有200KM左右,大部分都是低心率有氧跑,一起来听听一姐的冬训经验吧~

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恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 is an episode from 马拉松指南 by 马拉松指南.

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This episode is 39:47 long.

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This episode was published on Apr 17, 2018.

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恭喜一姐重马再次BQ&冬训经验分享 【马拉松指南57期 】 is from 马拉松指南 by 马拉松指南.

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Published Apr 17, 2018 and 39:47 long