Sports & Recreation

如何夏训【马拉松指南60期】

May 8, 201838:03Sports & Recreation

本期节目@石春健一姐分享了夏训注意事项 1、温湿度对身体的影响 2、如何补水：运动饮料不等于电解质饮料不等于维生素饮料 3、如何训练：冬天练耐力；夏天练速度，练心肺。 4、注意防晒、防中暑，服装速干排汗

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如何夏训【马拉松指南60期】 is an episode from 马拉松指南 by 马拉松指南. 本期节目@石春健一姐分享了夏训注意事项 1、温湿度对身体的影响 2、如何补水：运动饮料不等于电解质饮料不等于维生素饮料 3、如何训练：冬天练耐力；夏天练速度，练心肺。 4、注意防晒、防中暑，服装速干排汗 The episode was published on May 8, 2018 and runs for 38:03. Use the player to listen...

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Published May 8, 2018, 38:03 long, audio available.

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如何夏训【马拉松指南60期】 is an episode from 马拉松指南 by 马拉松指南.

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如何夏训【马拉松指南60期】 is from 马拉松指南 by 马拉松指南.

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Published May 8, 2018 and 38:03 long

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