你的睡眠时间【达标】吗？很多”失眠族“都错了！ artwork

Health

你的睡眠时间【达标】吗？很多”失眠族“都错了！

病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心

Mar 12, 201904:53Health

观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

About This Episode

你的睡眠时间【达标】吗？很多”失眠族“都错了！ is an episode from 病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心. 观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫 The episode was published on Mar 12, 2019 and runs for 04:53. Use the player to listen online, then save the episode or subscr...

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Episode Details

Published Mar 12, 2019, 04:53 long, audio available.

Questions About This Episode

What is 你的睡眠时间【达标】吗？很多”失眠族“都错了！ about?

观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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Which podcast is 你的睡眠时间【达标】吗？很多”失眠族“都错了！ from?

你的睡眠时间【达标】吗？很多”失眠族“都错了！ is an episode from 病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心.

How long is this episode?

This episode is 04:53 long.

When was this episode published?

This episode was published on Mar 12, 2019.

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Are there related episodes from 病友说：抑郁焦虑失眠恐惧强迫症?

Yes. This page shows related episodes from 病友说：抑郁焦虑失眠恐惧强迫症 when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 你的睡眠时间【达标】吗？很多”失眠族“都错了！?

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Which podcast is this episode from?

你的睡眠时间【达标】吗？很多”失眠族“都错了！ is from 病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心.

What are the episode details?

Published Mar 12, 2019 and 04:53 long