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战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持 artwork
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战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持

病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心

Mar 18, 201904:23Health

观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持 is an episode from 病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心. 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫 The episode was published on Mar 18, 2019 and runs for 04:23. Use the player to listen online, then save the episode or s...

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Published Mar 18, 2019, 04:23 long, audio available.

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