Question 1

What is 战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持 about?

Accepted Answer

观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

Question 2

Where can I listen to 战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持?

Accepted Answer

You can listen to 战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持 online on Radio and Podcast. Open the player on this page to stream the available audio.

Question 3

Which podcast is 战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持 from?

Accepted Answer

战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持 is an episode from 病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心.

Question 4

How long is this episode?

Accepted Answer

This episode is 04:23 long.

Question 5

When was this episode published?

Accepted Answer

This episode was published on Mar 18, 2019.

Question 6

Can I save 战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持 for later?

Accepted Answer

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Question 7

Are there related episodes from 病友说：抑郁焦虑失眠恐惧强迫症?

Accepted Answer

Yes. This page shows related episodes from 病友说：抑郁焦虑失眠恐惧强迫症 when more episodes are available from the podcast feed.

战胜抑郁、走出焦虑、告别失眠，除了观息，你还需要一点坚持

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