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日拱一卒，功不唐捐【摆脱抑郁告别失眠】 artwork
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日拱一卒，功不唐捐【摆脱抑郁告别失眠】

病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心

Apr 8, 201904:39Health

观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

About This Episode

日拱一卒，功不唐捐【摆脱抑郁告别失眠】 is an episode from 病友说：抑郁焦虑失眠恐惧强迫症 by 重塑心灵心理训练中心. 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫 The episode was published on Apr 8, 2019 and runs for 04:39. Use the player to listen online, then save the episode or subscribe t...

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Episode Details

Published Apr 8, 2019, 04:39 long, audio available.

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