这种碳水可以多吃，不长胖，还能让这个地方“瘦”下来 artwork

Science & Medicine

这种碳水可以多吃，不长胖，还能让这个地方“瘦”下来

天方烨谈 by 基因频道

Apr 29, 202603:17Science & Medicine

提到“碳水”，很多人都避之不及，担心吃多了会长胖、升血糖，甚至把它看成自己健康路上的“绊脚石”。其实，有一类“碳水”，不仅不会致人肥胖，甚至还有减轻脂肪肝的作用，那就是——抗性淀粉。

About This Episode

这种碳水可以多吃，不长胖，还能让这个地方“瘦”下来 is an episode from 天方烨谈 by 基因频道. 提到“碳水”，很多人都避之不及，担心吃多了会长胖、升血糖，甚至把它看成自己健康路上的“绊脚石”。其实，有一类“碳水”，不仅不会致人肥胖，甚至还有减轻脂肪肝的作用，那就是——抗性淀粉。 The episode was published on Apr 29, 2026 and runs for 03:17. Use the player to listen on...

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Published Apr 29, 2026, 03:17 long, audio available.

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What is 这种碳水可以多吃，不长胖，还能让这个地方“瘦”下来 about?

提到“碳水”，很多人都避之不及，担心吃多了会长胖、升血糖，甚至把它看成自己健康路上的“绊脚石”。其实，有一类“碳水”，不仅不会致人肥胖，甚至还有减轻脂肪肝的作用，那就是——抗性淀粉。

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Which podcast is 这种碳水可以多吃，不长胖，还能让这个地方“瘦”下来 from?

这种碳水可以多吃，不长胖，还能让这个地方“瘦”下来 is an episode from 天方烨谈 by 基因频道.

How long is this episode?

This episode is 03:17 long.

When was this episode published?

This episode was published on Apr 29, 2026.

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这种碳水可以多吃，不长胖，还能让这个地方“瘦”下来 is from 天方烨谈 by 基因频道.

What are the episode details?

Published Apr 29, 2026 and 03:17 long