别总说没时间运动了！研究证实：每天5分钟，死亡风险就会大大降低 artwork

Science & Medicine

别总说没时间运动了！研究证实：每天5分钟，死亡风险就会大大降低

天方烨谈 by 基因频道

May 8, 202603:54Science & Medicine

每天多动5分钟，有助降低死亡风险。研究发现，每天增加5分钟中高强度运动，死亡风险降低10%；每天增加10分钟运动，死亡风险降低15%。

About This Episode

别总说没时间运动了！研究证实：每天5分钟，死亡风险就会大大降低 is an episode from 天方烨谈 by 基因频道. 每天多动5分钟，有助降低死亡风险。研究发现，每天增加5分钟中高强度运动，死亡风险降低10%；每天增加10分钟运动，死亡风险降低15%。 The episode was published on May 8, 2026 and runs for 03:54. Use the player to listen online, then save the...

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Published May 8, 2026, 03:54 long, audio available.

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每天多动5分钟，有助降低死亡风险。研究发现，每天增加5分钟中高强度运动，死亡风险降低10%；每天增加10分钟运动，死亡风险降低15%。

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Which podcast is 别总说没时间运动了！研究证实：每天5分钟，死亡风险就会大大降低 from?

别总说没时间运动了！研究证实：每天5分钟，死亡风险就会大大降低 is an episode from 天方烨谈 by 基因频道.

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This episode is 03:54 long.

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This episode was published on May 8, 2026.

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别总说没时间运动了！研究证实：每天5分钟，死亡风险就会大大降低 is from 天方烨谈 by 基因频道.

What are the episode details?

Published May 8, 2026 and 03:54 long