午睡别“贪杯”！超过这个时间，大脑反而老得快 artwork

Science & Medicine

午睡别“贪杯”！超过这个时间，大脑反而老得快

天方烨谈 by 基因频道

May 9, 202603:08Science & Medicine

很多人都有这样的体验：午睡醒来，反而头昏脑涨、浑身乏力，比睡前还累。问题出在哪里？答案很简单——睡太久了。究竟多久的午睡才更科学呢？

About This Episode

午睡别“贪杯”！超过这个时间，大脑反而老得快 is an episode from 天方烨谈 by 基因频道. 很多人都有这样的体验：午睡醒来，反而头昏脑涨、浑身乏力，比睡前还累。问题出在哪里？答案很简单——睡太久了。究竟多久的午睡才更科学呢？ The episode was published on May 9, 2026 and runs for 03:08. Use the player to listen online, then save the episode o...

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Published May 9, 2026, 03:08 long, audio available.

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What is 午睡别“贪杯”！超过这个时间，大脑反而老得快 about?

很多人都有这样的体验：午睡醒来，反而头昏脑涨、浑身乏力，比睡前还累。问题出在哪里？答案很简单——睡太久了。究竟多久的午睡才更科学呢？

Where can I listen to 午睡别“贪杯”！超过这个时间，大脑反而老得快?

You can listen to 午睡别“贪杯”！超过这个时间，大脑反而老得快 online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 午睡别“贪杯”！超过这个时间，大脑反而老得快 from?

午睡别“贪杯”！超过这个时间，大脑反而老得快 is an episode from 天方烨谈 by 基因频道.

How long is this episode?

This episode is 03:08 long.

When was this episode published?

This episode was published on May 9, 2026.

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Where can I listen to 午睡别“贪杯”！超过这个时间，大脑反而老得快?

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Which podcast is this episode from?

午睡别“贪杯”！超过这个时间，大脑反而老得快 is from 天方烨谈 by 基因频道.

What are the episode details?

Published May 9, 2026 and 03:08 long