061：“正念冥想”有科学依据吗？
Jun 21, 2018 - 7:34
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053：熬夜后，如何调整“生物钟”？
日出而作、日落而息，这是大自然赋予我们的生活节奏。有时，我们会把这种“昼夜节律”称为“生物钟”。“生物钟”究竟是如何形成的呢？为什么熬夜之后就会一直睡不醒？为什么“倒时差”让人这么难受？我们体内的“生物钟”是如何运行的？ - psy：捂住鼻子，天就不会亮了？
About This Episode
053：熬夜后，如何调整“生物钟”？ is an episode from 冰枫_psychology by 冰枫_psychology. 日出而作、日落而息，这是大自然赋予我们的生活节奏。有时，我们会把这种“昼夜节律”称为“生物钟”。“生物钟”究竟是如何形成的呢？为什么熬夜之后就会一直睡不醒？为什么“倒时差”让人这么难受？我们体内的“生物钟”是如何运行的？ - psy：捂住鼻子，天就不会亮了？ The episode was published on Apr 26, 201...
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Published Apr 26, 2018, 10:30 long, audio available.
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What is 053：熬夜后，如何调整“生物钟”？ about?
日出而作、日落而息，这是大自然赋予我们的生活节奏。有时，我们会把这种“昼夜节律”称为“生物钟”。“生物钟”究竟是如何形成的呢？为什么熬夜之后就会一直睡不醒？为什么“倒时差”让人这么难受？我们体内的“生物钟”是如何运行的？ - psy：捂住鼻子，天就不会亮了？
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053：熬夜后，如何调整“生物钟”？ is an episode from 冰枫_psychology by 冰枫_psychology.
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This episode is 10:30 long.
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This episode was published on Apr 26, 2018.
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053：熬夜后，如何调整“生物钟”？ is from 冰枫_psychology by 冰枫_psychology.
What are the episode details?
Published Apr 26, 2018 and 10:30 long