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Most replayed moment: Ice Baths: Science or Fad? Susanna Søberg & Prof Tim Spector
Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy. Cold showers, ice baths and wild winter swimming have exploded in popularity over recent years with supporters claiming a rang...
About This Episode
Most replayed moment: Ice Baths: Science or Fad? Susanna Søberg & Prof Tim Spector is an episode from ZOE Science & Nutrition by ZOE. Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy. Cold showers...
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Published May 19, 2026, 13:16 long, audio available.
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