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Most replayed moment: Why muscle gain matters more than weight loss Vonda Wright
Today we’re talking about muscle mass. For many people, losing weight is the ultimate health goal. However, focusing solely on lowering the number on the scale often means overlooking something crucial: muscle mass. We k...
About This Episode
Most replayed moment: Why muscle gain matters more than weight loss Vonda Wright is an episode from ZOE Science & Nutrition by ZOE. Today we’re talking about muscle mass. For many people, losing weight is the ultimate health goal. However,...
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Published Jul 21, 2026, 15:16 long, audio available.
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