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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition,...
Today, we’re shining a light on a lesser-known form of depression. When we imagine depression, we often think of someone unable to get out o...
GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know befo...
Today, we’re exploring the brain-gut axis We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort...
You have around 10,000 cancer cells in your body right now, but most never become dangerous. The science suggests cancer risk is not just ab...
Today we’re talking about some foods that can change your life. Fatigue, disease, gut problems and weight gain. Many of the issues we discus...
Watch “The Gut Health Challenge” on YouTube | LINK Can you boost energy, improve focus and lift your mood in just a few days, just by changi...
Today, we’re diving into some popular drinks. Coffee has long been the undisputed champion of hot beverages. Its bitter taste is an essentia...
Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong. In this episode, Professor Jame...
Today we’re talking about mobility well as you age. As we get older, staying mobile becomes even more important. But often, it also becomes...
Most people think you need to poo every day to be healthy. You don’t. In this episode, we explain how to tell if your poo is normal, the war...
Today we’re going prehistoric. We have to stay sharp at ZOE. Nutritional science moves fast, so it’s important for us to stay up to date wit...
The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first...
Today we’re looking at a novel way to improve our mental health. If I’ve learnt anything from hosting this podcast, it’s just how interconne...
Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol? In th...
Today we’re talking about carbohydrates. Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause...
What health habits actually protect your brain and long-term health? In this episode, Professor Tim Spector shares the seven health ideas he...
Today we’re exploring one of the most ambitious self-experiments in human history. Entrepreneur Bryan Johnson has spent over $2 million in a...
Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affect...
Today we’re talking about strength. Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from t...
Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative...
Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats. Depending on who you ask, oats are either a superfood o...
Snacks make up a quarter of what most people eat. Yet most of us never question them. In this episode, Professor Sarah Berry, ZOE’s Chief Sc...
Today, we’re asking how we can boost our brain. Our brain is a living, morphing organ that is constantly responding to the stimuli we feed i...
Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver o...
Today, we’re talking about arthritis. It might not sound as alarming as cancer or heart disease, but arthritis can quietly turn simple movem...
Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise? In this episode, Professo...
Today, we’re exploring circadian rhythms. Did you know you could eat the exact same meal at two different times of day and your body would r...
High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story?...
Today, we’re talking about fat. Since founding ZOE, I’ve actually started eating more fat. That might surprise you. Because for decades, we’...
Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New Yor...
Today we’re talking about habits. Every January, millions of us set ambitious goals for the year ahead. Maybe you want to eat better, move m...
Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is i...
Inside each of us lives a bustling community of microbes; tiny organisms that outnumber our human cells. They’re there from the very moment...
Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your healt...
Change is difficult. Our routines can feel locked in, our habits on autopilot, and the idea of a major lifestyle overhaul can seem impossibl...
What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to...
We often hear people talk about metabolism - whether it’s fast, slow, strong, or sluggish. It’s one of those health buzzwords that’s often s...
What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this ep...
Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that si...
Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a d...
Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzh...
This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. I...
Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without...
Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us...
Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A...
Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan a...
Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at the back of the fridge, a stale hunk of bread, a...
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our orga...
Today we’re talking about gynaecological health. Conditions like endometriosis and polycystic ovarian syndrome are more common than might th...
Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leadi...