
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising i...
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Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising i...

Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and...

Today we’re talking about what causes ageing. Here’s an important term you may not have heard before: inflammaging. It describes the link be...

Could inflammation be causing low mood, anxiety, depression, or even affecting your risk of dementia? Emerging science suggests that inflamm...

Today we’re talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D,...

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a lead...

Today we’re exploring the impact of ultra-processed foods on young people. One of the big reasons ultra-processed foods have become so wides...

If you feel like you can’t stop eating, constantly crave junk food, or struggle with overeating, this episode will change how you see food....

Today we’re talking about wellness trends. Social media has supercharged the wellness world, with new trends popping up and spreading faster...

10 million deaths a year. That is how many people are predicted to die from antibiotic-resistant infections if we do not find new treatments...

Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy. Cold showers, ice baths and wild winter swimmi...

Allergies have tripled - with hay fever, seasonal allergies, eczema and food intolerances now affecting millions of people. But why are alle...

Today, we’re zooming out to look at the bigger picture. On this podcast, we often talk about things that you can do to improve your diet. Ho...

What if boosting your immune system is the wrong goal? Today, Dr Giulia Enders explains how boosting immunity may increase inflammation and...

Today, we’re shining a light on a lesser-known form of depression. When we imagine depression, we often think of someone unable to get out o...

GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know befo...

Today, we’re exploring the brain-gut axis We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort...

You have around 10,000 cancer cells in your body right now, but most never become dangerous. The science suggests cancer risk is not just ab...

Today we’re talking about some foods that can change your life. Fatigue, disease, gut problems and weight gain. Many of the issues we discus...

Watch “The Gut Health Challenge” on YouTube | LINK Can you boost energy, improve focus and lift your mood in just a few days, just by changi...