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ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate artwork
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ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate

Zen Commuter by Thom Walters

Mar 23, 202626:25Health

Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the pat...

About This Episode

ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate is an episode from Zen Commuter by Thom Walters. Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide...

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Published Mar 23, 2026, 26:25 long, audio available.

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