ZC 2151: Sink into the Day
Sometimes (for many people, always) we see the end of the day as the finish line. Along the way we treat each interaction or moment as somet...
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Zen Commuter
Zen Commuter is about meditation and how it can improve the quality of your life. I speak with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand...
Zen Commuter Podcast Guide
Listen to Zen Commuter, a Health podcast by Thom Walters. Stream 102 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 102 episodesZC 2150: The Antidote to Anger by Karen Maizen Miller
In this episode, I share and reflect on part of a thoughtful article from Lion's Roar exploring anger through the lens of Buddhist practice....
ZC 2149: 8 Reasons You Don't Meditate
If you have meditated in the past and have fallen off your practice, then today's episode is for you. If you are listening to this episode a...
ZC 2148 - Meditation, Identity, and the Stories That Shape Us — with Christopher Rivas (R)
In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brow...
ZC 2147: Tricycle Tuesday - Silent Underground by Aryavandana
In today's episode, I share a thoughtful piece from Tricycle: The Buddhist Review titled Silent Underground by Aryavandana. It's a gentle ye...
ZC 2146: You Are Completely Safe
Today I want to talk about the comfort that comes from knowing that in every situation you are completely safe. You might be thinking…"Thom,...
ZC 2145: Tricycle Tuesday - The Economy of Grace
In today's Tricycle Tuesday , we explore the article The Economy of Grace , a reflection on the quiet abundance that arises when we shift fr...
ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate
Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each da...
ZC 2143: Discerning the Voices in Your Mind
If you sit quietly for even a few moments, you'll notice that your mind is rarely silent. Thoughts arise, opinions appear, and sometimes it...
ZC 2142: Tricycle Tuesday - Slow Down, Take Your Seat - A Meditation by Ayya Santacitta
Hey, my friend. It's been a while since we have had an actual meditation. So today I thought I would combine the best of two worlds; meditat...
ZC 2140: Journey to Inner Stillness: A Conversation with Manal El Ramly (R)
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your...
ZC 2139: Tricycle Tueday - Connecting with the Root of Our Being
In this episode of Zen Commuter , I share reflections inspired by a recent Tricycle article on connecting with the root of our being. Lately...
ZC 2138: Running on Empty? Cool.
Many people feel that low energy is something to be conquered. If you're feeling a little lackluster, something must be off, or wrong. Guess...
ZC 2137: The Metaphors That Shape Our Lives
Drawing inspiration from a recent Tricycle magazine article, this episode explores the powerful metaphors we unconsciously use to describe o...
ZC 2136: Why Won't My Mind Stop Thinking?
One of the most common meditation frustrations is the belief that something is wrong when the mind keeps thinking. In this episode, we gentl...
ZC 2135: Five Ways Meditation Builds Quiet Confidence
In today's episode of Zen Commuter , we explore how meditation naturally builds confidence—not through positive thinking or self-improvement...
ZC 2134: Meditation Myths - Am I Meditating Right?
It is a new year, meaning there are plenty of people reworking their current practice, or starting one fresh. Regarding both of these groups...
ZC 2133: Tricycle Tueday - What is Right Speech by Sensei Dhara Kowal
Hey my good friend, thanks for coming back to another episode of Zen Commuter. Today, upon returning from a hiatus, I thought it would be a...
ZC 2132: The Practice of Staying: Meditation as a Companion in Grief
As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye. Many of those moments are...
ZC 2131: Feeding Your Soul: My Chat with Jen Kalawur (Part 2)
Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition w...