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Zen Commuter is about meditation and how it can improve the quality of your life. I speak with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand...
If you have meditated in the past and have fallen off your practice, then today's episode is for you. If you are listening to this episode a...
In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brow...
In today's episode, I share a thoughtful piece from Tricycle: The Buddhist Review titled Silent Underground by Aryavandana. It's a gentle ye...
Today I want to talk about the comfort that comes from knowing that in every situation you are completely safe. You might be thinking…"Thom,...
In today's Tricycle Tuesday , we explore the article The Economy of Grace , a reflection on the quiet abundance that arises when we shift fr...
Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each da...
If you sit quietly for even a few moments, you'll notice that your mind is rarely silent. Thoughts arise, opinions appear, and sometimes it...
Hey, my friend. It's been a while since we have had an actual meditation. So today I thought I would combine the best of two worlds; meditat...
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your...
In this episode of Zen Commuter , I share reflections inspired by a recent Tricycle article on connecting with the root of our being. Lately...
Many people feel that low energy is something to be conquered. If you're feeling a little lackluster, something must be off, or wrong. Guess...
Drawing inspiration from a recent Tricycle magazine article, this episode explores the powerful metaphors we unconsciously use to describe o...
One of the most common meditation frustrations is the belief that something is wrong when the mind keeps thinking. In this episode, we gentl...
In today's episode of Zen Commuter , we explore how meditation naturally builds confidence—not through positive thinking or self-improvement...
It is a new year, meaning there are plenty of people reworking their current practice, or starting one fresh. Regarding both of these groups...
Hey my good friend, thanks for coming back to another episode of Zen Commuter. Today, upon returning from a hiatus, I thought it would be a...
As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye. Many of those moments are...
Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition w...
On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, a...
In today's episode, I sit down with author and meditator Dean Patrick for a meaningful conversation about meditation, self-care, and redefin...
In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brow...
Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single...
While I don't know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers....
In this episode of Zen Commuter, I read Mark Unno's essay "Blind Passions," a powerful reflection on how unseen desires shape our lives and...
While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it's on...
In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After f...
In today's episode of Zen Commuter , we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a...
Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today's episode helps you...
Many people feel like they don't have time to meditate, especially during a busy commute. But what if that commute became part of your pract...
In today's inspiring episode of Zen Commuter, I sit down with Lillian Savoie, intuitive healer, spiritual teacher, and author of Fill Your S...
On today's episode of Zen Commuter, I sit down with Lane Igoudin, author of A Family, Maybe —a beautiful, nuanced memoir about identity, bel...
On Day Five of our special Tricycle Week, we explore the article "Making Life Your Practice" by Ken McLeod—a deeply practical and inspiring...
On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens...
Zen Commuter — Tricycle Week: "Knowing Contentment" by Myozan Ian Kilroy Welcome to another insightful installment of Tricycle Week on Zen C...
The Daily Buddhist by Brendan Barca and Pema Sherpa Today I read some selected passages from The Daily Buddhist. Authors Pema Sherpa and Bre...
Buddhism in the Everyday: Brendan Barca's Insights for Modern Life What happens when ancient wisdom meets modern living? In today's episode,...
Welcome to day two of Tricycle Week on Zen Commuter , where we continue exploring transformative insights from Tricycle: The Buddhist Review...
It's Tricycle Week here on Zen Commuter, a time when we explore wisdom from the pages of Tricycle: The Buddhist Review . Today's episode fea...
Next week on Zen Commuter, we begin our popular Tricycle Week , a five-episode series where we explore and reflect on selected articles from...
What if the key to handling modern stress wasn't doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Ros...
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the fou...
Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everythin...
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your...
In this calming and insightful episode of Zen Commuter , I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversa...
In this episode of Zen Commuter , I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from b...
Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people ca...
Today on Zen Commuter , I'm joined by the insightful and inspiring Jodi Rose Gonzales —artist, author, and art therapist. Jodi blends creati...
Welcome to Zen Commuter ! Today, I'm joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spiri...
Welcome to Zen Commuter and day five of Tricycle Week ! Today, we're exploring a challenge many meditators face— the uneasy relationship wit...
Welcome to Zen Commuter and day four of Tricycle Week ! Today, we're diving into a topic that challenges the way we see productivity and res...