ZC 2175: Tricycle Tuesday - Live The Questions by Zeenat Potia
Have you ever wondered whether your meditation practice is making a difference? In today's Zen Commuter, I share Zeenat Potia's Tricycle art...
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Zen Commuter
Zen Commuter is about meditation and how it can improve the quality of your life. I speak with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand...
Episodes
20 of 126 episodesZC 2174: Coexisting Feelings
Yesterday, surrounded by sunshine and vibrant autumn trees, I found myself missing my dad while also feeling happy and at peace. Sunday used...
ZC 2173: Tricycle Tuesday - On Wanting to Sound Good by Satya Robyn
Have you ever been so focused on saying something impressive that you lost touch with what you wanted to share? Today on Zen Commuter, I exp...
ZC 2172: How to Restart Your Practice After a Break
A missed day becomes a week, and before you know it, your meditation cushion feels like an old friend you've lost touch with. But returning...
ZC 2171: Equanimity
There was a word I knew, or at least I thought I knew; equanimity. For the most part, I got it right. But there was a deeper meaning that I...
ZC 2170: Tricycle Wednesday - Taking the Ache out of Attachment
What happens when our desire to enjoy something becomes a need to hold on to it? In today's episode, we explore Venerable Thubten Chodron's...
ZC 2169: Airport Zendo
An airport might seem like an unlikely place to find stillness, but meditation doesn't require a quiet room or perfect conditions. In today'...
ZC 2168 Don't Pick Joy
Our culture tells us that happiness and joy are to be chased…are acceptable, and that anything that is not those things should be avoided or...
ZC 2167: Five Ways Meditation Increases Resilience
Life brings challenges, and meditation can help us meet them with greater awareness, steadiness, and kindness. In today's episode, we explor...
ZC 2166: Tricycle Wednesday - Approaching Grief by Roy Remer
Grief is deeply personal, and there is no single right way to experience it. In today's Zen Commuter, I share "Approaching Grief" by Roy Rem...
ZC 2165: Coming Back to Now: Finding Calm in the Present Moment
Calm often begins with coming back to where we are. When our minds are caught up in yesterday's conversations or tomorrow's uncertainties, w...
ZC 2164: Lion's Roar - Ride the Wave by C.J. Bahnsen
What can the ocean teach us about awareness? In today's episode, I share "Ride the Waves," a Lion's Roar article by C. J. Bahnsen, exploring...
2163: Tricycle - Listening (R)
On today's Tricycle Tuesday, I explore "Helping Yourself Helps Others" by Bhikkhu P. A. Payutto, from the Spring 2026 issue of Tricycle . Th...
2162: Tricycle - Laziness (R)
THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on th...
ZC 2161: When You Stop Meditating
Having a consistent practice is a good thing, but it's not the only thing. Today I share my own experience with the recent time when my prac...
ZC 2160: Feeding Your Soul: My Chat with Jen Kalawur (Part 2) (R)
Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition w...
ZC 2159: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)
On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, a...
ZC 2158: Your Mind Wandered—Now What?
Getting distracted during meditation doesn't mean you're doing it wrong—it means you've just become aware. In today's episode of Zen Commute...
ZC 2157 Tricycle Tuesday - Helping Others Helps Yourself
On today's Tricycle Tuesday, I explore "Helping Yourself Helps Others" by Bhikkhu P. A. Payutto, from the Spring 2026 issue of Tricycle . Th...
ZC 2156: Mobile Mindfulness Studio: Meditating in Your Car (R)
Many people feel like they don't have time to meditate, especially during a busy commute. But what if that commute became part of your pract...